19 Aug 2008    Easy Netball stretches and flexibility Exercises ...guaranteed to improve your game and do away with netball injuries for good.   30 Jul 2008    Strenght training .....without expensive equipment You don't need equipment or gadgets to stretch and strengthen your muscles,and there are a surprising number of exercises for endurance and strength that you can do anywhere. And you don't have to do them all at once, which means you can add to your health and fitness whenever you feel like taking a break.   9 Apr 2008    Pulled Muscle, Scar tissue and Re-injury How does scar tissue affect recovery and re-injury of pulled muscles and sports injury?   1 Feb 2008    3 Useful Cricket Stretches Brief explanation of muscles used during a typical match and how some stretches can help reduce injuries and soreness.   12 Dec 2007    Dehydration - How it affects us and how to overcome it   13 Feb 2007    Repetitive Strain Injury Many people have heard of RSI. So what is it ? What causes it and how do we treat and also more importantly , how can we prevent it ?   30 Jan 2007    Pilates - What is it and why is it useful. People often ask about Pilates and whether it is any good for them. Here is some info about the origins of Pilates and how it can benefit people.   9 Jan 2007    Strength training to help prevent injuries Strength training has been a part of sports conditioning for many years. It is touted for its effects on speed, strength, agility and muscle mass. Often overlooked though are its benefits for injury prevention. What is Strength training, How to perform strenght training and how this can benefit you in keeping you free from injury   9 Dec 2006    Stretches you can do at your desk or Workplace Many of  MMT clients spend a lot of time in the office, hunched over computers or desks. While this is sometimes unavoidable, improving your workspace and regular exercise during the work day can help alleviate some of the symptoms. In this article we show you some stretches you can do at your desk or office.     9 Nov 2006    Benefits of Flexibility training   19 Oct 2006    Overtraining - What to look for and how to prevent it. Being able to juggle just the right amount of training, with enough sleep and rest, and the perfect nutritional diet is not an easy act to master. Throw in a career and a family and it becomes near impossible. Make sure you are not over-doing it.   10 Oct 2006    Muscle Cramp and Spasm A brief analysis of what Muscle Cramps are and what causes them. This article also provides some steps to help avoid them. Very good reading for any person who suffers from them.   29 Sep 2006    Side Stitches: Causes, Prevention and Treatment of Side Stitches Side Stitches  - Many people have had one or has heard about them. Read some more info about them .....   17 Sep 2006    Cool down after exercise - Recover faster and avoid injury Many people often think to warm up before exercise and rightly so, but how many people dismiss the idea of cooling down properly after exercise. But this important time can help you stay injury free.